Pumping

Breastfeeding Taskforce of Greater Los Angeles – Hand Expression of Breastmilk
http://www.breastfeedingtaskforla.org/resources/p7e%20Hand%20Expression%20of%20Breastmilk.pdf
http://www.breastfeedingtaskforla.org/resources/p7s%20Sacar%20A%20Mano%20La%20Leche%20Materna.pdf

Abstract
For women who will need to be away from breastfed infant, expressing breastmilk is recommended. Pregnant and breastfeeding women learn how to hand express breastmilk from both written descriptions and pictures. (Available in English and Spanish).