Supply and Demand
My Pyramid In Action: Tips for Breastfeeding Moms from the United States Department of Agriculture
http://www.nal.usda.gov/wicworks/Topics/BreastfeedingFactSheet.pdf
Abstract
Dietary guidelines are provided for a well-balanced diet for breastfeeding women to maintain. Staff, caregivers, pregnant and breasfeeding women will learn how breastfeeding promotes weight loss. In addition to maintaining a balanced diet, it is recommended for breastfeeding women to drink enough water and fluids.