Milk Supply & Nutrition

U.S. Department of Agriculture – MyPyramid in Action: Tips for Breastfeeding Moms
http://www.nal.usda.gov/wicworks/Learning_Center/Breastfeeding_educational.html
http://www.nal.usda.gov/wicworks/Topics/BreastfeedingFactSheet.pdf

Abstract
Dietary guidelines are provided for a well–balanced diet for breastfeeding women to maintain. Staff and pregnant and breastfeeding women will learn how breastfeeding promotes weight loss. In addition to maintaining a balanced diet, it is recommended for breastfeeding women drink enough water and fluids.